Nature's Bounty MelatoninThe Supplement Guide

Use this regularly
Oct 27, 2008 5:01 am

heathcole

Joined: Oct 24, 2008
Points: 735

After over a year of using over the counter medication to help me sleep, I really wanted to switch to something natural. I read about melatonin in a book on how to deal with anxiety naturally. I have been using it ever since. I take it regularly but not every night. It works great and I would recommend it to anyone with sleep issues.

Date Purchased: 09/08
Price Paid: $4
Recommend: Yes

Pros:

natural and does not leave me groggy in the morning

Cons:

no cons that I have found

Melatonin
Oct 27, 2008 1:48 am

mjheidinger

Joined: Oct 26, 2008
Points: 870

My mother has used this product to help her with sleep. Because she caters and must get up around 3:30-4:00, she needs every bit of sleep she can get. This natural product definetly helps do the job.

Date Purchased: April/2007
Price Paid: $9
Recommend: Yes

Pros:

Natural, Cheap

Cons:

None

Better than sleeping Pills
Oct 26, 2008 5:16 pm

Shesahealthnut

Joined: Oct 26, 2008
Points: 45

Being a woman, I have those occasional nights where I have a hard time falling asleep. After discussing it with my sister-in-law she recommended Melatonin. she took it for a year before it stopped helping her sleep. I think it works great, I usually take it a half hour before bedtime and before I know it I am sleeping not laying awake!

Date Purchased: 10/2008
Price Paid: $9
Recommend: Yes

Pros:

I like how it is all natural.

It is inexpensive.

Cons:

Just like sleeping pills, you need to take it when you will get 8 hours of sleep or you will be drowsy.

This message was modified Oct 26, 2008 by Shesahealthnut

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