I started taking these because I heard it helps your hair grow faster. I had major damage to my hair from highlights and wanted to grow out the damage. I think they are working. My hair stylist said my hair is growing faster then normal. I didnt notice any change in my nails growing faster though.
Date Purchased: 06/30/2008 Price Paid: $8 Recommend: Yes
Pros:
My hair is growing faster.
Cons:
I dont think its changing my nail condition though it claims its supposed to.