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Melatonin
Manufacturer: GNC
Avg. Price: $7 |
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Bacon
Joined: May 19, 2009
Points: 45
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I purchased Metatonin last fall after suffering some insomnia all summer. Within about an hour of taking the pill, I was asleep! If you are unable to sleep at night but don't want to get something stronger from your doctor, I would strongly recommend trying melatonin first.
Date Purchased: 08/2009
Price Paid: $10
Recommend: Yes |
Pros:
The low dosage make me feel very confident about taking the suppliment.
It was inexpensive.
Cons:
The effectiveness of this suppliment varies. On some nights it knocks me out in about an hour. On other nights it doesn't seem to work at all. Usually it works, but sometimes it does not. |
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NorthWet
Joined: Oct 24, 2008
Points: 1050
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If I remember to take it early (1 to 1-1/2 hours ahead), and that's a big IF, then it will help me to get to sleep in a reasonable amount of time. However, it doesn't work for my son at all. We both experience a drug out feeling the next day, sometimes accompanied by a headache. If we have no other options, we turn to this . . . at least until the bottle runs out. We won't be replacing it.
Date Purchased: 03/07
Price Paid: $5
Recommend: No |
Cons:
DO NOT take if you are pregnant, nursing or if you are currently using an SSRI anti-depressant. Because melatonin plays a role in the chemical balance within our bodies there are a number of conditions which require a doctors consultation prior to use: depression, epilepsy, diabetes, stroke, liver or kidney disease or disorders of immune system. |
This message was modified Feb 17, 2009 by NorthWet
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LoftyAppeal
Joined: Oct 31, 2008
Points: 45
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My friend bought some of this stuff a few months back, and it really helped me get to sleep! I don't know if I would rely on it, but if your looking for something that will put you to sleep fast, this is the way to go.
Date Purchased: few months ago
Price Paid: $6
Recommend: Yes |
Pros:
decreases insomnia
instant sleep
Cons:
not good to rely on |
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