Omega-3 is an essential fatty acid that most people do not get enough of from food. Supplementing with fish oil has many benefits and I can attest to many of them. Not only has it helped me lose weight, lower my cholesterol and improved the health of my skin, omega-3 supplementation has given me a noticeable better mood and has helped with my Depression.
This brand of omega-3 is the best you can get. Not only does it have a high concentration of EPA and DHA, it is carefully manufactured so as not to damage the heat-sensitive oils, and purified to remove any substances such as Mercury.
Date Purchased: June/2004
Price Paid: $27
Recommend: Yes |
Pros:
It is a high-quality fish oil product and has a slight lemon flavor added to it so you don't get that fishy aftertaste you might experience with other omega-3 supplements.
Cons:
This brand is one of the more expensive ones
Omega-3 is a blood thinner, so you may want to stop taking it before having surgery, and you will bruise more easily. |
