Cholesterol and Heart Health
Heart disease exists as the number one health concern for men and women today. There are many factors that influence the health of the heart, some you can control and some you can’t. For example, you can control what foods you eat and the amount of exercise you get. On the other hand, you cannot control the influence of your family history, your gender, or how old you are. Identifying your personal risk factors and making changes to your lifestyle is key for decreasing your risk for heart disease.
Cholesterol and heart health are directly related. Elevated cholesterol levels, particularly high Low-Density Lipoprotein (LDL) levels, put you at an increased risk for a cardiac event. LDL levels can be caused by obesity and smoking, to name a few. Sometimes factors beyond your control, like race and family history, can cause significant elevations in harmful cholesterol levels as well. But again, understanding your body’s unique chemistry and learning what to do to can significantly improve heart health.
Before you set out to the doctors for a prescription medication, know that there are many natural ingredients that can significantly lower your chances of developing heart disease, as well as work to treat any other conditions you may currently have (i.e. high cholesterol). In fact, many physicians realize this and recommend that all non-pharmacologic options be exhausted before turning to conventional medicines. By incorporating the nutrients found in the following products into your diet and exercise regimen, you can reduce your high cholesterol levels and improve the health of your heart.
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